Great job with rope climbs yesterday. Many of you had your first experience with feeling how a strong foothold can assist your arms in getting you up the rope. Huge congratulations to Gabby Page for her first ever full 15' ascent! Then she did it again! Great job
And didn't we all love man makers? I think we can use those to help us with our Fran time. (A little foreshadowing there for ya)
WOD:
3-3-3-3-3-3-3
muscle snatch
hang cleans
Then:
As many reps as possible in 5 minutes:
Chin-ups
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