From Daniel:
On Nov 7 of last year my youngest brother left this world by taking his own life. It had been 14 years since I last saw him. This WOD is to remind me not only of my brother but to love and cherish my family and friends today.
Cash In (You take strides to help them):
85 Lunges
WOD:
7 Rounds of:
11 Cleans (Lift them up and bear their weight)
13 Over the bar burpees (When they are down you help them up)
50 m backward run / 50 m run (7 runs for a total of 14 50m) ( you will run the distance for them).
Cash Out:
6 BAT flips (You help move things for them)
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