Today's WOD:
6 Rounds
3 Shoulder Press (70% 1 rep max)
6 Push Press 6 (same barbell)
9 Ring Dips
12 Push-ups w/hands on stacks of plates
Sunday, November 16, 2014
Monday, November 17, 2014
Don't forget to register for the DEXA scan this Saturday Morning at the following link http://signup.body-comp.com/
Today's WOD:
6 Rounds
3 Shoulder Press (70% 1 rep max)
6 Push Press 6 (same barbell)
9 Ring Dips
12 Push-ups w/hands on stacks of plates
Today's WOD:
6 Rounds
3 Shoulder Press (70% 1 rep max)
6 Push Press 6 (same barbell)
9 Ring Dips
12 Push-ups w/hands on stacks of plates
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment