From now until Christmas we will be collecting PRs! You will record your PR on a Christmas ornament, and those ornaments will help decorate our tree this year. We hope and encourage you to track everything so that you can find lots of reasons to decorate lots of ornaments!
Also, the date for our 1 year anniversary party, our 2nd annual "Friendsgiving" and a fall get together is Friday, November 14th. More details to follow, but make sure you block out that date and find sitters for the kiddos. Tell your kiddos that they will be a big part of our Christmas party in December!
Ok, the workout of the day is:
Find your 1 rep max Clean
Find your 1 rep max Bench
Find your 1 rep max Overhead Squat
Post your total to comments on the website...
Record your PRs on your ornaments and in your books.
See you at the box!
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