CrossFit Incinerator's Blog

Temecula, CA offers a number of different CrossFit experiences. Incinerator tries to challenge its clients to treat their membership as an opportunity to train and improve in every facet of their life. This blog incorporates our community messages, workouts of the day (WODs), and important events.

Saturday, November 15, 2014

Saturday, November 15

9a: Kettlebell
Single Arm Swings
Snatches

10:15a
100m Sprint
5 Burpees
Flip BAT
200m Sprint
10 Burpees
Flip BAT
300m Run
15 Burpees
Flip BAT
400m Run
20 Burpees
Flip BAT
Posted by Unknown at 7:27 AM
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      • Monday, December 1, 2014
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