CrossFit Incinerator's Blog

Temecula, CA offers a number of different CrossFit experiences. Incinerator tries to challenge its clients to treat their membership as an opportunity to train and improve in every facet of their life. This blog incorporates our community messages, workouts of the day (WODs), and important events.

Friday, November 21, 2014

Friday, November 21, 2014

Don't forget about DEXA scans tomorrow morning, and the rowing clinic at 9am!

Wod:
Battle ropes for warm up
Rope climb instruction & practice
Then:
Tabata double unders
Then:
1 mile run for time
Posted by Unknown at 5:33 AM
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      • Monday, December 1, 2014
      • Saturday "Gobble Wobble"
      • Wednesday, Day before Thanksgiving
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      • Friday, November 21, 2014
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      • Wednesday, November 19, 2014
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      • DEXA Scan November 22, 2014
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      • Veteran's Day (normal schedule)
      • Monday, November 10, 2014
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      • Triplet Tester
      • Odd & Even
      • The Olympian
      • Monday, November 3, 2014
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