CrossFit Incinerator's Blog

Temecula, CA offers a number of different CrossFit experiences. Incinerator tries to challenge its clients to treat their membership as an opportunity to train and improve in every facet of their life. This blog incorporates our community messages, workouts of the day (WODs), and important events.

Tuesday, November 4, 2014

The Olympian

9 minute Amrap
20-15-10-5-amrep Ground to Overhead
7 Burpees after each "set"

Weight increases each round

*those of you who want to continue the Squat program this week, you will have to find time to do it on your own. We won't be able to fit it in the programming. 
Posted by Unknown at 5:23 AM
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