Friday, January 30, 2015

Hero Wod Friday

BRENDAN LOONEY
A former Naval Academy lacrosse player was one of the nine U.S. troops killed in a Black Hawk helicopter crash in Afghanistan on Sept. 21.
Lt. Brendan Looney, a Navy SEAL and a 2004 Naval Academy graduate, was one of four sailors killed.

http://www.travismanion.org/hero/lt-brendan-looney-usn/

Tuesday (9/24)

WOD: (40 min cap)
"Looney"
7 Rounds:
400m Run
29 OH Lunges (95#/65#)

scaled - 65#/35#
competitor - 115#/85#

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