Monday, January 12

 For the maximum load:

5 Back Squats

10 push-ups

4 back squats

9 push-ups

3 back squats

8 push-ups

2 back squats

7 push-ups

1 back squat

6 push-ups 

1 back squat

5 push-ups

1 back squat

5 push-ups

1 back squat

5 push-ups

Etc...until you reach a new 1 rep max, or until you reach failure at a weight twice