CrossFit Incinerator's Blog

Temecula, CA offers a number of different CrossFit experiences. Incinerator tries to challenge its clients to treat their membership as an opportunity to train and improve in every facet of their life. This blog incorporates our community messages, workouts of the day (WODs), and important events.

Wednesday, January 28, 2015

Last Wednesday in January

5 rounds for time:
100m sprint
10 burpees
100m sprint
10 ring dips
100m sprint 
3 rope climbs
Posted by Unknown at 5:28 AM
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