Temecula, CA offers a number of different CrossFit experiences. Incinerator tries to challenge its clients to treat their membership as an opportunity to train and improve in every facet of their life. This blog incorporates our community messages, workouts of the day (WODs), and important events.
Thursday, January 15, 2015
Olympic Lifting Thursday
Sumo-deadlift High Pull
Practice technique
Then:
Every minute on the minute perform 2 reps at 50% body weight or less
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