Chipper: Rope Climbs, Box Jumps, Handstand Push-ups and 9 more
For time:
1 Rope Climb, 15 ft
2 Box Jumps, 41/30 in
3 Handstand Push-ups
4 Clean & Jerks, 135/95 lbs
5 Push-ups
6 Knees To Elbows
7 Kettlebell Swings, 1.5/1 pood
8 Double Unders
9 Ring Dips
10 Pistols
11 Pull-ups
12 Thrusters, 95/65 lbs
This WOD will be done like the song. 1 2,1 3,2,1 4,3,2,1 5,4,3,2,1 6,5,4,3,2,1 7,6,5,4,3,2,1 8,7,6,5,4,3,2,1 9,8,7,6,5,4,3,2,1 10,9,8,7,6,5,4,3,2,1 11,10,9,8,7,6,5,4,3,2,1 12,11,10,9,8,7,6,5,4,3,2,1
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