Friday, December 12, 2014

12 days of Christmas (original)

Chipper: Rope Climbs, Box Jumps, Handstand Push-ups and 9 more

For time: 

1 Rope Climb, 15 ft 

2 Box Jumps, 41/30 in 

3 Handstand Push-ups 

4 Clean & Jerks, 135/95 lbs 

5 Push-ups 

6 Knees To Elbows 

7 Kettlebell Swings, 1.5/1 pood 

8 Double Unders 

9 Ring Dips 

10 Pistols 

11 Pull-ups 

12 Thrusters, 95/65 lbs

This WOD will be done like the song. 1 2,1 3,2,1 4,3,2,1 5,4,3,2,1 6,5,4,3,2,1 7,6,5,4,3,2,1 8,7,6,5,4,3,2,1 9,8,7,6,5,4,3,2,1 10,9,8,7,6,5,4,3,2,1 11,10,9,8,7,6,5,4,3,2,1 12,11,10,9,8,7,6,5,4,3,2,1


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