Temecula, CA offers a number of different CrossFit experiences. Incinerator tries to challenge its clients to treat their membership as an opportunity to train and improve in every facet of their life. This blog incorporates our community messages, workouts of the day (WODs), and important events.
Tuesday, December 16, 2014
Wednesday
Bench press
5-4-3-2-1
You may repeat the sets of 1 if you believe you may PR your 1 rep max
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