Temecula, CA offers a number of different CrossFit experiences. Incinerator tries to challenge its clients to treat their membership as an opportunity to train and improve in every facet of their life. This blog incorporates our community messages, workouts of the day (WODs), and important events.
Thursday, December 4, 2014
Friday, December 5, 2014
Hero WOD
"Jack"
Amrap 20 minutes
10 Push-press (115/85)
10 KB Swings (1.5/1)
10 box jumps (24"/20")
Feel free to substitute handstand push-ups instead of push press if you want.
No comments:
Post a Comment