Speaking of Saturday, at 5:30p we invite all of our members to our 3rd Annual Friendsgiving!
Like the first Thanksgiving, bring your favorite holiday food to share with your friends. I'm sure we'll have duplicate dishes, and that is totally ok!
Sorry, no kids.
Please use a to-go container and take some leftovers with you when you leave.
This is a cool event for the gym, unique to our community. It is also where we celebrate the anniversary of opening the gym.
Address will be posted inside the gym.
Monday:
"Actually Sprint"
6 Rounds for time:
100m Sprint (if you don't move quickly the coach will send you back out to run again faster)
10 Toes to bar
10 Burpees
10 Box Jumps
Tuesday:
Tabata Push-ups
then:
Front Squats
1x4 @ 75%
4x4 @ 85%
then:
Tabata Supine Ring Rows while maintaining false grip
Wednesday:
Five Rounds
As Many Reps as possible in 3 Minutes
12 Wall Ball Shots
12 Walking Lunges
12 One Arm Alternating Kettlebell Swings
One minute rest after each cycle
Thursday:
Push Press 3-3-3-3-3
Friday:
"Wittman"
7 Rounds for time:
15 Kettlebell Swings (1.5/1 Pood)
15 Power Cleans (95/65)
15 Box Jumps (24"/20")
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