Closed Thursday (but WOD will be posted)
Friday TBA
Saturday 9am Only
Monday:
Establish a 1 rep max Clean & Jerk within a 6 minute time cap
then:
AMRAP 10 Minutes
5 Knees to Elbows
10 Push-ups
15 Squats
Tuesday:
Snatch 1-1-1-1-1 (Heaviest you can for each set)
then:
"Jackie"
for time:
Row 1000m
50 Thrusters (45#/35#)
30 Pull-ups
Wednesday:
PR DAY! Attempt a PR or two or three or four in the hour you have in the gym. The coach will warm you up and you can work toward something heavy, something fun, a workout you've wanted to do, or something like that!
or, if you need a WOD idea, here's one:
3 Rounds for time:
15 Hang Power Cleans (135#/85#)
Run 800m
Thursday:
Rest Day
Go outside. Play with your family. Life is the collection of people we choose to surround ourselves with everyday. Give thanks and be giving with yourself and your time.
Happy Day everyone
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