Monday:
Front Squat
3x @ 70%
4x @ 80%
5x5 @ 90%
WOD:
As Many Rounds As Possible in 10 Minutes of:
Max Effort Shoulder Press (move right into)
Max Effort Push Press (move right into)
Max Effort Push Jerk (now you can put the bar down)
Run 200m
Tuesday:
For time:
Run, 1 mi
40 Medicine Ball Cleans, 20/14 lbs
15 Chest-to-bar Pull-ups
40 Double Unders
15 Handstand Push-ups
40 Dumbbell Squat Cleans, 35/25 lbs
15 Pistols (Alternating Legs)s
40 Row (calories)s
15 Parallette Pass Throughs
5 Rope Climbs
Run, 400 m
Rest of the week to come soon...
No comments:
Post a Comment