Saturday, November 28, 2015

Saturday Class 9am only

800m run
40 Push Press
40 OH Walking Lunges
40 push-ups
40 Wall Ball Shots
40 Box Jumps
20 Burpees
20 Toes To Bar
10 chest-bar-pull-ups (or 5 Bar Muscle-Ups)
5 Rope Climbs
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