CrossFit Incinerator's Blog

Temecula, CA offers a number of different CrossFit experiences. Incinerator tries to challenge its clients to treat their membership as an opportunity to train and improve in every facet of their life. This blog incorporates our community messages, workouts of the day (WODs), and important events.

Tuesday, November 10, 2015

Wednesday, Veteran's Day

Front squats:
3 x 70%
3 x 80%
4x3 95%

WoD:
"Some Gave All"
Five rounds for time of:
9 Thrusters (95/65)
9 Pull-ups

Posted by Unknown at 8:30 PM
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