November 30 through December 5

Monday:
Back Squat 5-4-3-2-1
for time:
21 Pull-ups
9 Ring Dips
BAT Flip
Rope Climb
15 Pull-ups
9 Ring Dips
BAT Flip
Rope Climb
9 Pull-ups
9 Ring Dips
BAT Flip
Rope Climb

Tuesday:
Shoulder Press 5-4-3-2-1
then:
21-18-15-12-9-6-3
Wall Ball
Push-Up

Wednesday:
Atlas Stone Ladder, start at the smallest, lift each stone once, or accumulate 5 successful lifts
then:
for time:
21 Shoulder Press (95/65)
400m Run
21 Push Press (95/65)
400m Run
21 Push Jerk (95/65)
400m Run

Thursday:
Hang Squat Snatch or Overhead Squat
then:
Death by Weight
Squat Clean & Jerk
For guys weight will increase 10 lbs every minute
For ladies weight will increase 5 lbs every minute
Starting weight is 50% of 1 rep max

Hero WoD Friday:
TBA