First Week of November

Monday:
Front Squats:
3x @ 60%
3x @ 70%
3x @ 80%
5x5 @ 90%

WoD:
10 Rounds for time of:
5 Pull-ups
5 Push-ups

Tuesday:
"Whiskey Tango Foxtrot)
10 Rounds for time:
2 Muscle-Ups (Sub 4 Ring Dips, no Pull-ups)
5 Hang Power Cleans (155/105)
2 Jerks (155/105)


Wednesday:
Front Squats:
3x @ 60%
3x @ 70%
3x @ 80%
2x3 @ 95%

"Li'l Arn"
21 Turkish Get-ups (either arm, change as you want)
21 Overhead Squats (either arm, change as you want)
Guys 2 Pood, Girls 1.5 Pood

Thursday:
"GI Jane"
100 Burpee Pull-ups for time

Friday:
Front Squats:
3x @ 65%
3x @ 75%
3x @ 85%
4x3 @ 95%

WoD:
For time:
100 Shoulder to Overhead (95#/65#)