As many REPs as possible in 9 minutes.
Increase by three after you complete the couplet. So it is:
3 Snatches (115/80)
3 Box Jumps (24"/20)
6 Snatches
6 Box Jumps
9 Snatches
9 Box Jumps
And so on
Temecula, CA offers a number of different CrossFit experiences. Incinerator tries to challenge its clients to treat their membership as an opportunity to train and improve in every facet of their life. This blog incorporates our community messages, workouts of the day (WODs), and important events.
MINUTE | Level 3 | Level 2 | Level 1 |
0-1 | Deadlift | Deadlift | Deadlift |
1-2 | Rest | Rest | Rest |
2-3 | Box Jump Overs | Box Jump Overs | Box Jump Overs |
3-4 | Rest | Rest | Rest |
4-5 | Hang Power Cleans | Hang Power Cleans | Hang Power Cleans |
5-6 | Rest | Rest | Rest |
6-7 | Muscle Ups | Straight Leg Box Dips | Bent Knee Box Dips |
7-8 | Rest | Rest | Rest |
8-9 | Thrusters | Thrusters | Thrusters |
9-10 | Rest | Rest | Rest |
10-11 | Row ror Cal | Row for Cal | Row for Cal |
11-12 | Rest | Rest | Rest |
Repeat for Round 2 |